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What are fish oil capsules good for?
Fish oil capsules are a good source of: Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes, brain, and reproductive cells.
What are the benefits of fish oil for heart?
Benefits of taking fish oil for heart Fish oil is a rich source of Omega 3 fatty acids. These components are considered to have cardioprotective qualities. Omega 3 fatty acids help in lowering the levels of triglycerides, consequently reducing a person risk of stroke and heart attack.
What are the benefits of fish oil for skin?
Fish oil reduces acne, protects you from sunburn and even reduces skin flaking. One study found that both omega-6s and omega-3s 渁re showing promise as safe adjunctive treatments for many skin disorders?[2] These benefits likely come from the anti-inflammatory properties of fish oil.
Should you take fish oil for other health conditions?
The news isn’t much more encouraging for other health conditions. Fish oil may relieve symptoms of rheumatoid arthritis and lessen the need for pain medications, but only a little, research shows.