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Vitamin D
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Does fish oil contain vitamin A and vitamin D?
Whats more, fish oil usually contains some vitamin A and D. Its important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.
What is fish oil made of?
Fish oil is an oil that comes from fish tissue or fat. In addition to omega-3 fatty acids, other vitamins and minerals in fish oil include vitamin A and D. Omega-3 fatty acids are found in many types of fish, including tuna, mackerel, herring, sardines, and salmon. It’s also found in flaxseed and in dietary supplements.
What are the health benefits of fish oil?
The benefits of fish oil seem to come from its omega-3 fatty acid content. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon. The body doesn’t produce many of its own omega-3 fatty acids. Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily.
Does fish oil contain omega-3s?
Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. Whats more, fish oil usually contains some vitamin A and D. Its important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.