Best answer
Salmon
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What is the best fish to eat?
Oily fish ?such as salmon, mackerel, anchovies, sardines and herring ?contain all-important omega-3 essential fatty acid, which is important for heart and brain health as well as mood regulation.
Is salmon the healthiest fish?
From a nutritional standpoint, salmon is the clear winner of the healthiest fish competition. Fattier fish from cold water are a better source of omega-3s than other sources, Camire said, and salmon is king when it comes to the number of grams of omega-3s per ounce.
Is fish good for You?
With a variety of B-complex vitamins and essential minerals, like iron, zinc, magnesium, and potassium, adding more fish to your diet can help you achieve better all-around health and prevent common chronic lifestyle diseases.
Is Halibut good for You?
There are many delicious ways to enjoy fish, from a sweet glazed salmon or a tangy lemon-and-herb-crusted halibut. Aside from its tasty qualities, fish can be a great staple of a healthy diet.