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Fish oil is an essential source ofomega-3 fatty acids in addition to vitamin A and vitamin D. Half a century ago,Danish scientists noticed specific Inuit populations had lower rates of heart disease. Researchers concluded that the comparative rarity of heart disease was due to diets rich in fatty fish like salmon,herring,and sardines.
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What are the health benefits of fish oil?
The benefits of fish oil seem to come from its omega-3 fatty acid content. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon. The body doesn’t produce many of its own omega-3 fatty acids. Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily.
Why do people take omega-3 fish oil supplements?
That why over 18.8 million American adults opt for omega-3 fish oil supplements every single year. It is currently the most popular natural health product on the market. The fish oil benefits are due to its primary ingredient, omega-3 fatty acids. What are Omega-3 Fatty Acids?
What is fish oil made from?
Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The benefits of fish oil seem to come from its omega-3 fatty acid content. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon.
What is the percentage of omega-3 fatty acids in fish oil?
Kuenzel U and Bertsch S. Clinical experiences with a standardized commercial fish oil product containing 33.5% omega-3 fatty acids – field trial with 3958 hyperlipemic patients in general practitioner practice. In: Chandra RK. Health Effects of Fish and Fish Oils.