Heart disease. While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease,taking fish …High blood pressure. Multiple studies report modest reductions in blood pressure in people who take fish oil supplements. …High triglycerides and cholesterol. There’s strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. …Rheumatoid arthritis. Studies suggest fish oil supplements might help reduce pain,improve morning stiffness and relieve joint tenderness in people with rheumatoid arthritis. …
People also ask
What are fish oil capsules good for?
Fish oil capsules are a good source of: Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes, brain, and reproductive cells.
What is omega-3 fish oil good for?
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.
Should you take fish oil supplements?
Research on the use of fish oil for specific conditions shows: Heart disease. While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health. High blood pressure.
Are fish oil supplements good for Your Heart?
The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.