Best answer
European bass
People also ask
What exactly is branzino?
What exactly is branzino? It is a fish! A white meat fish that is flaky and sweet. Branzino fish are great as a full meal because they really vary in size, but are very filling. This is a very distinct fish that isn’t classified as a bass or trout, it is simply a branzino fish. It is best known for its airy, light, flaky texture, and subtle flavor.
Is branzino fish healthy?
A one-pound branzino has just under 300 calories, making it a healthy choice. This fish is high in omega-3 fatty acids and fish oil. Branzino is also packed with protein and rich in the antioxidant selenium. Branzino is one of six species from the family Moronidae, which also includes white perch, yellow bass, white bass, and striped bass.
What kind of fish do you put in a branzino?
Perfectly acceptable options include: Atlantic croaker, black sea bass, flounder, rainbow smelt, red snapper, tilapia, rainbow trout, weakfish (sea trout), and whiting. Depending on where you live, branzino may be available at your local grocery store or fish shop.
Can you cook branzino whole?
Yes, absolutely. One of the most popular ways to cook the fish is grilled Branzino whole. Other than grilling, another cooking method is oven baked or roasted. In fact, in the Mediterranean, the fish is best roasted whole with lemon, olives and parsley.