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The main function of fish oil is toprotect the heart and blood. It has been studied for many years for its help in reducing heart and blood disease. Most studies found that fish oil can effectively reduce triglycerides in the blood by up to 50%.
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What are the benefits of fish oil for skin?
Fish oil reduces acne, protects you from sunburn and even reduces skin flaking. One study found that both omega-6s and omega-3s 渁re showing promise as safe adjunctive treatments for many skin disorders?[2] These benefits likely come from the anti-inflammatory properties of fish oil.
What are fish oil capsules good for?
Fish oil capsules are a good source of: Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes, brain, and reproductive cells.
What are the benefits of omega-3 fish oil?
Evidence also suggests that omega-3 fish oil can benefit skin conditions, including psoriasis and eczema. You can also use omega-3 fish oils as an acne solution. Omega-3 fish oil also benefits the hair by treating dandruff and thinning hair. Recent studies have also shown that fish oil consumption can improve fertility in both women and men.
What are the benefits of fish oil for heart failure?
Mehra, M. R., Lavie, C. J., Ventura, H. O., and Milani, R. V. Fish oils produce anti-inflammatory effects and improve body weight in severe heart failure. J.Heart Lung Transplant. 2006;25 (7):834-838.