Best answer
While generally safe,too much fishoil can increase your risk of bleeding and might suppress your immune response. Take fish oil supplements under a doctor’s supervision.
People also ask
Should you take fish oil supplements?
Whether you have heart disease, depression, diabetes, or joint or skin problems, or you just want to stay healthy and prevent nutrient deficiencies, somebody has probably told you to take a fish oil supplement. The general notion was that it might help, and at the very least, it couldn hurt.
Are fish oil supplements safe for people without heart disease?
These results prompted the American Heart Association to recommend fish oil supplements to patients with heart disease, and many cardiologists followed suit. It wasn long before the benefits of fish oil were being touted even for people without heart disease.
When is the best time to take fish oil?
The best time to take fish oil is therefore whenever you are likely to 1) remember to take it, and 2) be able to take it with food and water. For almost all of you, this will mean taking your fish oil supplement with breakfast.
How much fish oil do you really need to eat?
It’s important to note that the study examined the effects of prescribed fish oil, not the supplements available over the counter. Still, the American Heart Association recommends eating two servings of fish a week to garner the benefits of fish oil.