鏄?/div>鏍规嵁 3 涓潵婧?/li>
People also ask
What are the effects of fish oil for teens?
Effects on Cognition. The omega-3s in fish oil may positively affect your teen cognitive development. According to a 2007 review published in 淎lternative Medicine Review: A Journal of Clinical Therapeutics,?DHA is essential for normal brain development, and cognitive impairment is correlated with lower tissue levels of DHA and EPA.
Is fish oil safe for people under 18 years old?
More studies need to be conducted, however, before proper dosages can be implemented for people under 18. Fish oil is a type of omega-3 fatty acid. Omega-3 fatty acids that are derived from fish are both docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA.
What is fish oil good for?
Fish oil is a type of omega-3 fatty acid. Fish oil thins the blood, which helps symptoms of atherosclerosis, or hardening of the arteries, and lowers blood pressure. EPA and DHA are very important for brain growth and development. In fact, you will often see baby formula fortified with it.
When is the best time to take fish oil?
The best time to take fish oil is therefore whenever you are likely to 1) remember to take it, and 2) be able to take it with food and water. For almost all of you, this will mean taking your fish oil supplement with breakfast.