People also ask
What are the benefits of tuna?
Highlights 1 Tuna is a popular saltwater fish with a distinctive taste 2 The fish is a powerhouse of essential nutrients such as omega-3 3 From heart health to beautiful skin, it has many benefits
Is tuna a good fish to eat?
Tuna is a popular saltwater fish with a distinctive taste. The fish is a powerhouse of essential nutrients such as omega-3. From heart health to beautiful skin, it has many benefits.
Is tuna a good source of vitamin D?
Tuna is one of the best dietary sources of vitamin D. Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the immune system against disease, and ensuring optimal growth in children.
Is canned tuna good for lunch?
Tuna fish is ideal for a quick lunch or dinner and makes a great snack between meals. According to the National Fisheries Institute, one in four Americans enjoys canned tuna at least once a week.