Best answer
Swai fish is considered as a healthy optionand it is much healthier than the other types of fish or meat, which are available. Swai fish as mentioned earlier is a rich source of protein and also low in fat. It is considered to be an oily fish which would mean that it is a rich source of omega-3 fatty acids.
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What is SWAI fish good for?
Most of it is unsaturated (healthier) fat, but swai contains few omega-3 fatty acids, the desirable fats fish are famous for. 2 锘?A 4-ounce serving of swai provides a sizable chunk of your daily protein needs: about 21 grams of protein.
What does SWAI taste like?
With the price of fresh fish and seafoods skyrocketing, many consumers are turning to a relatively inexpensive freshwater fish known as Swai. Typically sold as fillets, the fish has a sweet and mild taste that most people find appealing. The fillets can also be cooked in a variety of ways.
Is SWAI fish high in omega-3?
It has up to 100 to 250 mg of omega-3 fats and low carbs. While Swai fish is rich in selenium, vitamin B -12 and Niacin, catfish is rich in omega-3 fats. A common variety or catch of 20 has up to 250 mg of omega fats.
Is Vietnamese SWAI fish bad for You?
And one study found that Vietnamese imported fish like swai had the greatest number of health violations of imported seafood in the U.S. (For that reason alone, it one of the fish you should never eat .) But the biggest issue with swai fish is the fact that it factory farmed.