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People also ask
Why is omega-3 fish oil so popular?
That why over 18.8 million American adults opt for omega-3 fish oil supplements every single year. It is currently the most popular natural health product on the market. The fish oil benefits are due to its primary ingredient, omega-3 fatty acids. What are Omega-3 Fatty Acids? What are omega-3 fatty acids?
What is fish oil?
Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food.
What are omega-3 fatty acids?
Omega-3 fatty acids are known as 渆ssential?fatty acids. The body cannot make them, so the only way to acquire them is through a healthy diet. Fish oil supplements, nuts and certain seafood make up one daily intake of omega-3 fatty acids.
How much omega-3 fish oil is safe to take?
If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need. How much omega-3 fish oil is safe? The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe.