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Fryingcan increase the amount of fat in your fish and negatively affect its ratio of omega-3 to omega-6 fatty acids. If you檙e frying,pan-fry rather than deep-fry your fish,and use a healthy oil like olive oil.
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Is fried fish healthy to eat?
So, if you do eat fried fish, make sure to pair it with lots of fruits and vegetables instead of heavy sides. The good news is there are ways you can make fried fish healthier. Try pan frying your fish with a smaller amount of oil and batter than you would use for deep frying.
Should you pan fry fish or deep fry fish?
Try pan frying your fish with a smaller amount of oil and batter than you would use for deep frying. If you use deep frying, make sure to use minimal coating or butter. The more butter you use, the higher the calorie content and more likely the fish will absorb oil. When you eat out at a restaurant, it is hard to know how often they change the oil.
What is the healthiest way to cook fish?
The type of oil you use for frying is important, and you should use fresh oil every time you do fry fish. For healthier options, pan fry with less oil and less breading. Switch to baking, grilling or poaching fish for healthier cooking methods.
Is pan-frying healthier than stir fry?
Overall, pan-frying is less healthy than stir fry but healthier than deep frying or shallow frying. While you檙e using oil in the pan, you檙e not submerging the food in oil.