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Is frying fish good for You?
Q. You have written that fried fish isn’t nearly as good for the heart as baked or broiled fish, probably because of the oils many restaurants use for frying. What if I fry my fish at home using olive oil or canola oil?
Can you eat fried fish twice a week?
Eating fish twice a week can help you get the recommended amount of omega 3 especially if you are eating fatty fish. However, frying fish can change the nutritional makeup of the fish and actually lower omega 3 levels. Research has shown fried fish does not lower risk of heart disease like non-fried fish.
How does fried fish affect the nutritional profile?
The preparation of fried fish can also change the nutritional profile. The breading and the fish can absorb oil which can really increase the calorie amount. Remember that the frequency of eating fried fish is important.
Is fatty fish good for You?
Fish is high in protein, low in saturated fat, a source of vitamin D and omega 3 fatty acids. It is recommended to eat as least 2 servings of fatty fish per week to get the recommended levels of omega 3. Omega 3 help lower inflammation, decrease risk for heart arrhythmias and lower triglycerides ( 1 ).