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Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes,brain,and reproductive cells. They are also vital for heart and lung health,in addition to optimal functioning of the immune and endocrine systems.
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What is fish oil good for?
Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes, brain, and reproductive cells. They are also vital for heart and lung health, in addition to optimal functioning of the immune and endocrine systems.
Should you take fish oil supplements?
Research on the use of fish oil for specific conditions shows: Heart disease. While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health. High blood pressure.
Do fish oil supplements reduce heart disease risk?
In 2014, JAMA Internal Medicine featured a review done on fish oil research published in major journals between 2005 and 2012. Twenty-two of the 24 studies showed no benefit. And the National Institutes of Health website has weighed in with this: 淩esearch indicates that omega-3 supplements don’t reduce heart disease.?/div>Is Fish Oil Good for Your Health? What the Studies Show
Is fish oil good for Your Brain Health?
A report released by the AARP-founded Global Council on Brain Health (GCBH), a group including neurologists, nutritionists and researchers, which analyzed studies done on supplements claiming to boost cognition, found insufficient evidence to recommend any ?fish oil included ?for brain health for most adults.