Best answer
Oxidized,low-quality fish oilmay be harmfulfor human health. While high-quality fish oil can be oxidized in the human body,it still produces an overall anti-inflammatory effect in humans,contrary to the thinking of Ray Peat. The majority of fish oil products on the market are not already oxidized.
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Do fish oil supplements affect heart health?
While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health. High blood pressure. Multiple studies report modest reductions in blood pressure in people who take fish oil supplements.
Are deficiencies in fish oil bad for You?
Deficiencies have been linked to a variety of health problems, including cardiovascular disease, some cancers, mood disorders, arthritis, and more. But that doesn mean taking high doses translates to better health and disease prevention. Fish oil supplements have been promoted as easy way to protect the heart,…
Is fish oil bad for Your Liver?
As with many natural supplements, fish oil may have certain effects on the liver. Discuss the use of fish oil with your physician before starting a supplementation routine to ensure its safety. The primary active compounds within fish oil include eicosapentaenoic acid, docosahexaenoic acid, alpha-linoleic acid and omega-3 fatty acids.
Do you need fish oil if you don’t eat fish?
If you don eat fish or other seafood, you might benefit from a fish oil supplement. Also, you can get omega-3s from ground flaxseed or flaxseed oil, chia seeds, walnuts, canola oil, and soy oil. One to two servings per day can help you avoid a deficiency of omega-3s.