People also ask
What are the health benefits of fish?
Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
Is fish healthy or unhealthy?
Fish are a lean, healthy source of protein揳nd the oily kinds, such as salmon, tuna, and sardines揹eliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. But then there the concern about choosing seafood that sustainable.
What is fish oil and why is it important?
Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels.
What is the healthiest fish to eat?
6 of the Healthiest Fish to Eat 1 Albacore Tuna (troll- or pole-caught, from the US or British Columbia) 2 Salmon (wild-caught, Alaska) 3 Oysters (farmed) 4 Sardines, Pacific (wild-caught) 5 Rainbow Trout (farmed) 6 Freshwater Coho Salmon (farmed in tank systems, from the US)