While fish is certainly a healthy source of proteinand does have a lot of perks,that doesn’t necessarily mean that eating it every day will change your entire life. On the other hand,there could be a lot of changes to your body if you were to incorporate fish into your daily diet.
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What are the health benefits of eating fish?
With plenty of important nutrients like protein, vitamin D, and omega-3 fatty acids, fish is one of the healthiest natural foods on the planet. But at the same time, some fish are heavily contaminated with metal, toxic chemicals, and pesticides that can wreck havoc on your health.
What is fish oil good for?
Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for the proper development of the eyes, brain, and reproductive cells. They are also vital for heart and lung health, in addition to optimal functioning of the immune and endocrine systems.
Is fish good for Your Heart?
According to the World Health Organization, heart disease is a leading cause of premature death across the globe. Naturally, you would want to do everything you can to prevent that from happening to you. Because of all the omega-3s in fish, it’s one of the healthiest foods for your heart, according to Healthline.
What happens to your brain when you eat fish everyday?
But if you eat fish every day, you’re likely going to have a healthy brain. Because fish is high in omega-3, your brain may benefit from the increase in fish to your diet. Omega-3 intake is positively linked to a healthy brain, according to the Global Organization of EPA and DHA Omega-3s, as reported by BuzzFeed News.