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how to cook sword fish

Posted on May 3, 2022

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  • What is the best way to cook Swordfish?

  • 4 Ways to Cook Swordfish. Pan-Roast: Sear swordfish in a well seasoned cast-iron skillet or other oven-safe pan until brown on one side, then flip fish and transfer to a 400F oven to finish cooking.

  • How to cook Swordfish kebobs?

  • Swordfish Kebobs Cut the swordfish steaks into 1?(2.54 cm) cubes. Whisk together the mustard, garlic, olive oil, lime juice, soy sauce, pepper, dill and rosemary in a medium bowl. Transfer the marinade to a shallow dish. The dish should be large enough to accommodate the swordfish cubes. Put the cubed swordfish in the marinade.

  • What is swordfish marinated in?

  • Swordfish is marinated in a lemon and oil mixture, then fried and cooked with fava (broad) beans and white wine. Fantastic! Everyone just gobbled it up, even my mother, who was extremely apprehensive that I was serving swordfish ‘with a sauce on it.’ ?iuslah1

  • What makes a good swordfish steak?

  • A good swordfish steak doesn’t need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. This fish is also a good base for an Asian-style marinade or fruit salsa. Basically, you can dress up swordfish with a variety of flavors as long as they don’t overpower the fish.

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