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InstructionsRinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper.Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet,about 1-2 minutes on each side. …In a sauce pan,heat the melted butter,then add the white wine and lemon juice. Add a pinch of salt. …
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How to cook SWAI in the oven?
Place the swai fillets on the baking pan. Sprinkle the salt, pepper, and paprika. Pour the butter sauce over the fish fillets. Top off with half of your parsley. Bake at 375F for 10-15 minutes, or until the swai is fully cooked and is soft and flakey.
How do you cook SWAI fish in cornmeal?
Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
How to cook SWAI fish with lemon butter sauce?
Place the swai fillets on the baking pan. Sprinkle the salt, pepper, and paprika. Pour the butter sauce over the fish fillets. Top off with half of your parsley. Bake at 375F for 10-15 minutes, or until the swai is fully cooked and is soft and flakey. Garnish with the remaining diced parsley. Voila! Your lemon-butter fish is ready!
What is SWAI fish fillets?
What is SWAI fish fillets? Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces. What are the four fish that should never be eaten?