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How to cook fish on the stove?
Then, brush some oil or melted butter on the fish and put it on the tray. Bake the fish in the oven at 400 degrees Fahrenheit for 10 minutes for every inch of thickness. To cook fish on the stove, start by heating some oil in a pan over medium heat.
How to cook fish in the oven with butter?
To cook fish, start by lining a baking tray with aluminum foil or wax paper. Then, brush some oil or melted butter on the fish and put it on the tray. Bake the fish in the oven at 400 degrees Fahrenheit for 10 minutes for every inch of thickness.
What is the healthiest way to cook fish?
Bake, bake away. Probably the healthiest cooking option available, baking relies on dry heat and less oil to thoroughly bring the fish to perfection. Line a baking tray with wax paper or aluminum foil, thoroughly oil the fish (or paint with a dab of melted butter), and cook at a lower heat for a longer time.
How long to bake fish (and why)?
Because fish are delicate and dry out easily, a lot of cooks recommend baking fish at low temperatures (think 250 F) for longer periods (20 minutes for fillets). For thicker (center cut) fish, many chefs recommend cooking at higher temperatures (400F) for less time (15 minutes), although cooking times depend on the thickness of the cut.