People also ask
How much protein is in fin fish?
Protein in Fin Fish. The exact protein content of fish depends on the species you select. In a 3-ounce serving size of the most common fin fish, you檒l get between 16 and 26 grams of protein. That equals between 35 and 57 percent of a woman daily needs, and between 29 and 46 percent of a man.
What fish has the most protein?
Fish supplying these amounts are: The protein content of salmon, one of the most popular fish on the market, varies by the type you buy. Pink salmon ?found in canned varieties ?contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams.
How much protein is in a stick of fish?
The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. 23 g of protein per 100g, from Fish sticks, meatless corresponds to 41% of the protein RDA. For a typical serving size of 1 stick (or 28 g) the amount of Protein is 6.44 g. This corresponds to an RDA percentage of 12%.
How much protein is in a 4 ounce fish?
At 28 grams of protein and 134 for four ounces, it a solid nutritional pick. This fish won take first prize at a beauty pageant any time soon, but at 28 grams of protein and 134 calories per four ounce serving, it a nutritional winner.