Best answer
3,000 mg
People also ask
How many fish oil pills do I need a day?
If your fish oil pill has 500 mg Omega-3, then you檇 need six of those every day. Our product has 1100 mg Omega-3 per pill. That makes it about 3 pills a day.
What is the best omega-3 fish oil dosage?
The best omega-3 fish oil dosage for you will depend on your reasons for taking it. Asking yourself what benefits you want to gain from these supplements can help to determine how much of it you should take. Trying to at least have the minimum intake recommended of 250 ?500 mg is probably a good start for most people.
Is it safe to take fresh fish oil daily?
Hi Shivashankara, There are few health issues associated with taking fresh fish oil. Studies routinely use large doses without documenting any negative effects, and the European Food Safety Authority (EFSA) has concluded that consuming up to 5000 mg of EPA/DHA per day is safe.
How much EPA/DHA in fish oil capsules?
However, since natural fish oils typically contain just 30% EPA and DHA combined, that means you檒l only get 300 mg of EPA/DHA per capsule. At that dose, you would need to swallow 7 regular fish oil capsules just to cross the 2000 mg EPA/DHA threshold.