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People also ask
Is there a connection between fish oil and weight loss?
The connection between this supplement and weight loss is controversial, though. Rather than depending on fish oil pills to help you lose weight, you’re better off eating a healthy diet and getting more exercise. Fish oil is not necessarily a magic weight loss pill.
Does fish oil help you burn fat?
Much of this is probably mediated through hormones such as leptin and insulin, but the fact is the same: Fish oil directly helps your body burn fat. Bottom line: Fish oil helps increase fat oxidation in the body and this effect is enhanced when combined with exercise.
Does fish oil Slow Down Your Metabolism?
Basically, the faster you lose weight and the more you calorie restrict yourself, the higher your leptin will be and the slower your metabolism will become. Fish oil has been shown to reduce leptin levels (11) directly (mechanism not completely understood) probably through its effects on inflammation and on insulin.
What are the benefits of fish oil supplements?
Taking a fish oil supplement can make your diet and exercise program more effective too. In one study, subjects taking fish oil lost more weight than those taking a placebo supplement. Both groups followed a diet that had them eating less and also had them working out several times a week. Fish Oil Helps Minimizes Fat Storage.