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How is fish protein different from other sources of protein?
Compared to other sources of protein such as poultry, nuts, seeds, legumes, beef, and pork, fish protein is lower in calories. The protein in fish contains antioxidants, omega-3 fish oils, and trace minerals.
Is fish protein good for You?
Compared to other sources of protein such as poultry, nuts, seeds, legumes, beef, and pork, fish protein is lower in calories. The protein in fish contains antioxidants, omega-3 fish oils, and trace minerals. Seafood protein is a nutrition powerhouse!
How much protein is in a fin fish?
Protein in Fin Fish. The exact protein content of fish depends on the species you select. In a 3-ounce serving size of the most common fin fish, you檒l get between 16 and 26 grams of protein. That equals between 35 and 57 percent of a woman daily needs, and between 29 and 46 percent of a man.
What type of fish has the most protein?
Protein in Fin Fish. Pink salmon ?found in canned varieties ?contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. Tuna, a staple of many American diets, offers the most protein with 26 grams in a serving. For all of these fish, the saturated fat content ranges between 0 and 2 grams in 3 ounces,…