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As a general rule,fish such as shellfish contain quantities of iron,even though,compared with red meat is much lower,the truth is that some can have up to 10% of the recommended daily amount. For example,oysters,prawns and mussels stand out amongst shellfish. Amongst fish,oily fish such as salmon and tuna stand out as having the most iron.
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How much iron is in fish and shellfish?
Iron Rich Fish and shellfish. Where the amount of iron ranges from 27.96 mg to 0.5 mg per 100g. The top fish and shellfish is Mollusks, clam, mixed species, cooked, moist heat with the highest iron content, which in 100g contains 27.96 mg of iron. The total recommended daily allowance or RDA for iron is 14 mg.
What kind of fish is high in iron?
Shellfish provide iron, too, with shrimp and crab supplying between 2 and 3 milligrams of iron in a 3-ounce serving. Those amounts contribute 25 to 38 percent of the daily requirement for men of all ages and for women over 51. Among larger fin fish, look to oily varieties to provide higher amounts of iron ?at least 2 milligrams in a serving.
What type of food has the most iron?
Fish, fish portions and sticks, frozen, preheated – Iron 65. Fish, roughy, orange, raw – Iron 66. Fish, tuna salad – Iron 67.
Why do we need iron in fish?
We need iron to help our bodies function properly: iron helps our red blood cells to transport oxygen to our cells and tissues. Eating fish rich in iron can help you to avoid common nutrient deficiencies.