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How much iron is in fish and shellfish?
Iron Rich Fish and shellfish. Where the amount of iron ranges from 27.96 mg to 0.5 mg per 100g. The top fish and shellfish is Mollusks, clam, mixed species, cooked, moist heat with the highest iron content, which in 100g contains 27.96 mg of iron. The total recommended daily allowance or RDA for iron is 14 mg.
What kind of fish is high in iron?
Look for canned fish like whole sardines, which contain nearly 3 mg of iron and boast other nutrients like 350 mg of calcium, 450 mg of phosphorus, and 49 mg of selenium. 15 锘匡豢锘匡豢 Canned tuna is also rich in iron.
What type of food has the most iron?
Fish, fish portions and sticks, frozen, preheated – Iron 65. Fish, roughy, orange, raw – Iron 66. Fish, tuna salad – Iron 67.
Why do we need iron in fish?
We need iron to help our bodies function properly: iron helps our red blood cells to transport oxygen to our cells and tissues. Eating fish rich in iron can help you to avoid common nutrient deficiencies.