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People also ask
Is it healthy to eat fish once a week?
On top of that, the Harvard School of Public Health found that eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions.
Can I eat fish every day if I have diabetes?
Again, eating fish every day won’t magically cure all your problems, but as far as diabetes is concerned, it could definitely reduce your risk. For adults, eating fish every day might mean a decreased risk of autoimmune disease
Is it healthy to eat seafood all the time?
Simply put, there are probably not enough fish in the sea for everyone to eat seafood all the time. But, experts say, eating seafood more than twice a week, for most people, can be healthful.
What happens to your brain when you eat fish everyday?
But if you eat fish every day, you’re likely going to have a healthy brain. Because fish is high in omega-3, your brain may benefit from the increase in fish to your diet. Omega-3 intake is positively linked to a healthy brain, according to the Global Organization of EPA and DHA Omega-3s, as reported by BuzzFeed News.