Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.
People also ask
Is it safe to have seafood during pregnancy?
Eating enough of the right types of seafood is not only healthy but recommended for both you and your baby. Pregnant and breastfeeding women should eat 8 to 12 ounces (that’s two to three servings) of low-mercury fish every week, according to the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA).
How much fish should pregnant women eat?
How Much Fish Should Pregnant Women Eat? The joint FDA and EPA recommendation suggests that pregnant and nursing women eat 8 to 12 ounces of low-mercury fish each week. That about two to three servings of fish or seafood per week.
Can pregnant women eat tuna fish?
Pregnant women (and everyone else, for that matter) should avoid some specific high-mercury fish, including tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel. Plus, it’s recommended to have no more than 4 ounces of white albacore tuna per week.
Can you eat smoked fish while pregnant?
Additionally, while canned smoked seafood is safe to eat (although often high in sodium), pregnant women should not eat uncanned smoked fish. The risk with uncanned smoked fish, such as lox or smoked trout, is that it may contain listeria, a bacteria that can be dangerous for you and your baby.