People also ask
Are fish sticks bad for You?
The other factor to consider with store-bought fish sticks is that they tend to contain cod or pollock. Both are excellent sources of protein, but they have fewer healthy omega-3 fats than oily fish like salmon, mackerel, and sardines. Still, you’re doing the right thing by finding a way to get your family to eat fish.
How to make healthy fish sticks?
You can make healthier but still delicious fish sticks by limiting the amount of breading and baking instead of frying. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven.
Do fish sticks count as a serving?
A: Yes, those fish sticks do count as a serving. But the breading may contain dangerous trans fat (partially hydrogenated vegetable oil). Even if it doesn’t, the breading can be high in saturated fat, salt, and sugar.
What brand of fish sticks are the healthiest?
If you don’t want to go to the trouble of making fish sticks, try one of these nutritionally sound brands: Dr. Praeger’s, Ian’s, Natural Sea, or Henry Lisa’s. The other factor to consider with store-bought fish sticks is that they tend to contain cod or pollock.